Music: The Convenient Anxiety Relief

Dating back to the ancient times, it can be said that music already had an impact on human history. With the presence of “nature”-ly sounds – the chirping of the birds, the swishing sound of the leaves, and other sounds of same sort – prove that music has been with man since his earliest days. With the advent of contemporary and alternative music genres, music just says, “I am here to stay”. And with the concoction of new music types, we can see that music is constantly evolving and changing.

    With music’s antiquity comes its long list of uses for man. For expression’s sake, entertainment, and recreation – just to name a few – are the apparent benefits enjoyed by man since time immemorial. Though it varies in accordance to the time period of the music’s origin. Music is also used in propaganda movements, as a medium for expressing grievances and calling for immediate action. Though music has uses as diversified as the menagerie of human cultures, there is but one ever familiar use of it - “soothing the savage beast.” This is one of music’s greatest benefits. As we know, anxiety-related problems bring out the animal in us. So what better way overcome anxiety than to something soothing?
    Music and health-related studies have provided a wide array of benefits. But what’s noteworthy is the use of music as anxiety medication. Recent studies pointed out the very strength of music as anxiety relief – its incomparable calming effect on one’s mind. Exposure to certain relaxing pieces music prevents the build-up of harmful anxiety that could lead to nausea, heart palpitations, chest pains, difficulty in breathing, and chronic headaches. An anxiety medication, even in this alternative form, is crucial to one’s health to avoid other possible lethal complications.

    In this view, let’s examine the benefits of using music and its advantages as anxiety relief.

    While medical prescriptions are necessary for some anxiety medications, music in DVDs and CDs are “prescription-less” commodities. Just compare the convenience. Less travel. Less fees. You can enjoy the relief classical music and instrumental tracks can offer in the comfort of your home. All you need is to attach the necessary hardware, and you’re good to go.        

    Using music is also advantageous to people who are always “chasing after time.” Yuppies, business owners, and other professionals who have difficulty in balancing their time can make full use of this. Work-related hassles, as studies prove, can induce stress and anxiety. These are frequently encountered by the people mentioned above. And with the work’s toll, how in the world can they afford the time for a lengthy chat with a doctor? To avoid being misconstrued, this is not an advocacy to boycott doctors’ prescriptions, but in reality, many professionals really don’t have the luxury of time to visit their doctor for anything short of a major medical emergency. However, the use of these relaxing musical compositions catapults the mind of the person from a stressful state of chronic worry to a serene, calm Nirvana. Music therapy, as such, requires less medical supervision but produces smilar results.

    Lastly, not everybody likes the idea of hospital therapy. As indicated in medical studies, there are people who opt not to undergo hospital therapy to avoid embarrassment. Others, though they consult the doctor regularly, request for a certain level of anonymity because they wouldn’t like to be ridiculed for having anxiety. 

    Life is full of stress but not everybody has the luxury of time and money to afford tedious therapy sessions. It’s just good that we have music as anxiety medication alternative – a practical way to avert anxiety’s lethal repercussions without the hassles.

For more information about Depression, Depression treatments and warning signs visit the links below.

Depression Symptoms

Depression Warning Signs

Depression Treatments and Cures

Depression and Heart Pain

As if feeling terrible weren’t enough, negative emotions might be hurting your heart. Over time, constant doldrums, stress or rage can raise the risk of heart disease—or make an existent state worse. “Psychosocial variables are increasingly understood as significant predictors of heart illness,” says Richard Stein, M.D., director of preventative cardiology in the Beth Israel Medical Center in Ny and composer of “Outliving Heart Disease.” “Melancholy is right up there with high cholesterol, smoking and high blood pressure as risk factors for heart attack.” Hostility and stress, says Dr. Stein, aren’t far behind.

The Disposition-Heart Link

On a single level, it’s as easy as caring for yourself: Individuals that are depressed, upset, worried or tremendously distressed are less prone to consume healthfully, exercise regularly, stop smoking or take their medicine as directed. But negative feelings and ideas may also damage the heart more directly. Melancholy and anxiety disorders can change heart rhythms, raise blood pressure and increase blood clotting variables.

Meanwhile, the “pressure” hormones norepinephrine, epinephrine and cortisol—regularly released in wealth when folks are depressed or upset—may raise such heart disease risk factors as inflammation and insulin resistance, notes Edward Suarez, Ph.D., an associate professor of psychiatry at Duke University’s school of medicine in Durham, NC.

Blood pressure a part of some other disposition-heart connection. Studies reveal that some individuals respond to worry or rage with spikes in blood pressure, which in the years raises their danger of atherosclerosis, the primary cause of heart attacks. The troubled blood flow during these spikes may damage blood vessel walls and produce a person more vulnerable to plaque build-up, says Richard Jennings, Ph.D., a professor of psychiatry and psychology in the University of Pittsburgh School of Medicine.

How you can Feel Improved

When you have constant negative dispositions, it’s very important to lighten your psychological weights. “Only living better and feeling better is enough of a motive to treat these problems,” says cardiologist Dr. Stein. But it might additionally help your heart: One study in the Stanford University School of Medicine found that when miserable individuals who’d had a heart attack were treated with antidepressants, they saw a substantial decrease within their danger of dying during the following two as well as a half years.

So if negative feelings start to color your world dark blue or upset reddish, speak to your physician about whether you might take advantage of psychotherapy, a worry or anger-control plan and/or antidepressants. “Cardiologists and primary care physicians aren’t trained to understand these problems,” says Dr. Stein. “To get the best attention, you’ve got to make this section of the discussion.”

4 Means to Lift Your Moods

* Walk. Including 30 to 45 minutes of moderate-to-vigorous exercise into each day isn’t only beneficial to the guts, it can help treat depression—and could even prevent it entirely from recurring.

Eating Omega 3-rich seafood at least twice per week also confers double advantages, shielding the heart and, some preliminary studies have found, helping raise melancholy.

* Engage. An excellent support system and societal life help buffer you from the physical aftereffects of negative emotions.

* Laugh. Rx: humorous pictures? Yes! Laughing often is connected with the fitter function of arteries, based on Michael Miller, M.D., director of preventative cardiology in the University of Maryland Medical Center in Baltimore.

Sources: American Journal of Preventive Medicine, December 2005; Circulation, October 12, 2004 and February 1, 2005; Journal of the American Medical Association, December 20, 2000; Psychosomatic Medicine, November/December 1999 and November/December 2006; Psychotherapy and Psychosomatics, February 2006.

Relieving a broken heart plus a troubled thoughts may take some time, thus don’t get deterred. Feeling well is absolutely worth the attempt.

Depression and Heart Pain Testing

Test your Private Anxiety

We’ve all had nightmares about arriving to course against the surprising understanding an imminent test was on our heels. This type of nightmare can awaken a man from a heavy slumber and also the dream can be hard to shake. An individual who has test anxiety resides this nightmare each time an exam is taken by him.

Test anxiety is quite frustrating for teachers, pupils and parents for several motives. Teachers work difficult to develop rational ways of assessing a student’s improvement. The tests really are a large part of the procedure. When a pupil has test anxiety, the assessment strategy is really not a really trustworthy measurement of the pupil’s comprehension and improvement.

The significant issue with this particular difficult state is that it really interferes using the pupil’s capability to demonstrate wisdom and comprehension of the contents covered in course. Test anxiety is an important hurdle a pupil has to confront also it can have serious ramifications if unrecognized and untreated.

Parents may become frustrated about their kid’s test anxiety simply because they see that he expresses comprehension at house while he is examining but he’s not able to perform well on tests. The discouragement goes doubly for the pupil who feels very tense and not able to believe while taking tests.

What exactly could be achieved about test anxiety? The very first step is always to identify the issue. This isn’t quite as simple as it might seem. It’s simple to misinterpret a deficiency of self-confidence with too little knowledge. The pupil may believe that he actually doesn’t deserve an excellent score only because he doesn’t perform well on evaluations.

You can start taking steps to coping with all the issue, once you’ve discovered the issue is test anxiety. Relaxation techniques and mental planning are perfect strategies for coping with this specific state. The particular tasks which can be used fluctuate considerably and you might discover that one works better than another.

One consistent strategy will be to eat a wholesome bite before taking the test. Hunger can be a significant distraction plus it is sometimes a generator of stress on a subconscious level. As a way to insure the student can do well in the test, his principal needs should be satisfied. Miss the sweets. Sugar and caffeine can make test anxiety.

Becoming over test anxiety isn’t simple. There’s no quick fix but they are able to take the correct action to healing if the condition is recognized by everyone.

Take the Anxiety Test